Ok so to the gym this morning - lower body work out this time

Total length of time 45minutes (including 5min warm up on bike and stretching at end of program)

Bike 5 minutes for general warm up

Leg press 2 x 20 reps at 40lbs
Leg extension 2 x 20 reps at level 4
Leg curl 2 x 20 reps at level 4
Hip Flex 2 x 20 reps (each side) at level 6
Calf raises 2 x 20 raises (no added weight other than my considerable bulk which I am sure is enough resistance for now )

Plus some swiss ball exercises for my stomach
Alphabet drawn with the bum
Side to side rocking (20 to either side)
Front to back rocking (20 to either side)

and then stretches .......

I tried to weigh myself on the gym scales (digital and only go to 150kgs) and I still was in O/L (for over limit) area, but I'll get there!

Fiona