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Reload this Page What did you have for breakfast today? #2
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  #631   ^
Old Sun, May-03-20, 08:10
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 14,684
  
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by mviesprite
"breakfast" was pretty late, (just not hungry) but I made those "Griddle Muffins" Werebear - I was thinking of an Egg McMuffin - so had a sausage pattie, cheddar slices and made two of these "cakes"... wow they were good. Very crispy - they reminded me of KFC extra crispy coating. Very filling! Thanks again for sharing that recipe - it was a treat!
decaf/HC


I am so happy! This morning I made cherry walnut myself. So versatile.
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  #632   ^
Old Tue, May-05-20, 09:50
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Quote:
Originally Posted by gzgirl
I have to keep things simple. The chaffles and muffins in a minute I save for when I really need a change and to be honest, they do not satisfy me like bacon and eggs. So today was my typical boring breakfast of 2 XL eggs, scrambled, and two strips of bacon. And of course, black coffee.
🙂

Aw - "boring" can be delicious though...when working I have a lunch I just eat daily because it works for me.
Today: Made my decaf/HC into a Mexican Mocha-ish drink by sprinkling cinnamon, cocoa and cayenne with a tiny sprinkle of Stevia in the Raw into it.
(Cinco de Mayo).
Quote:
Originally Posted by WereBear
I am so happy! This morning I made cherry walnut myself. So versatile.

YUM!! Do you crush your pork rinds super fine? How big do you make the pancakes? Mine were pretty thick and had the consistency of KFC extra crispy breading.
Last edited by mviesprite : Tue, May-05-20 at 10:04.
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  #633   ^
Old Fri, May-08-20, 11:09
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Fasting today but yesterday I made some thing from last grocery haul of eggs, beef and pork (large bulk quantities) - I butchered the pork shoulder (skinned and boned and made other stuff with that (bone)) and this morning i thought i'd lightly sear the port and put in on some of the eggs made flat - added some sour cream, salt and hot sauce - and coup de gras cracklins' from the fat from the large beef brisket I processes as well in the good ole Insta-pot.

Great way to Break-Fast:

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  #634   ^
Old Sat, May-09-20, 11:49
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
Quote:
Originally Posted by thud123
Fasting today but yesterday I made some thing from last grocery haul of eggs, beef and pork (large bulk quantities) - I butchered the pork shoulder (skinned and boned and made other stuff with that (bone)) and this morning i thought i'd lightly sear the port and put in on some of the eggs made flat - added some sour cream, salt and hot sauce - and coup de gras cracklins' from the fat from the large beef brisket I processes as well in the good ole Insta-pot.

Great way to Break-Fast:...

Now THAT is breakfast!
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  #635   ^
Old Sat, May-09-20, 11:50
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Thud's a tough act to follow!
today: 2 decaf/HC and mixed veggies w/butter left over from take-out.
-Kat
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  #636   ^
Old Thu, May-14-20, 10:53
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Did a rare Somersize fruit/carbo breakfast
blackberries, waited 20 min, then a bowl of steel cut oatmeal w/salt, decaf tea.
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  #637   ^
Old Thu, May-14-20, 20:55
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
  
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
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Scrambled eggs and all meat 0carb sausage.
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  #638   ^
Old Fri, May-15-20, 06:15
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,230
  
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
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leftover butternut squash w. chopped bacon and onions, browned in bacon fat till crispy, topped with a fried egg ..
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  #639   ^
Old Fri, May-15-20, 07:49
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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A little bit of a lot of thing from the fridge... 2 fried eggs, fried salami, pork sausage, liverwurst and a bite of beef liver. Coffee with HWC.
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  #640   ^
Old Fri, May-15-20, 13:21
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
Quote:
Originally Posted by doreen T
leftover butternut squash w. chopped bacon and onions, browned in bacon fat till crispy, topped with a fried egg ..

Boy does that sound good!

Today I went to Starbucks drive-thru... it is not near where I live so did it with other errands. I managed to get it completely SF w/almond milk/decaf. This won't be a habit, but I thoroughly enjoyed it.
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  #641   ^
Old Fri, May-15-20, 14:54
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
  
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
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I had Hot Wings, Tyson. They're basic with paprika, garlic salt vinager and chili hot sauce, no sugar or honey in ingredients list. 2g carbs for 3 oz chicken.
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  #642   ^
Old Sat, May-16-20, 08:29
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
Another experimental Somersize carbo breakfast - the oatmeal reminded me that I cannot eat it. I've been off wheat, rice, most grains but wanted to see if steel cut oats would be ok - they were not. A lot of joint pain. I am trying the lesser evil things like quinoa, wild rice, couscous...and best to experiement on my days off.
Today I had a cup of quinoa with salt, decaf/coconut milk
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  #643   ^
Old Sun, May-17-20, 08:25
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
  
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
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Funny you should mention oats and joint pain. I had the same issue. I started working oatmeal into my diet, and my knee started killing me. I stopped, and it gradually got better. It's fine now.

This morning I had a cup of herb tea and some canned French style green beans tossed in mayo, and I also made two fried eggs covered with a slice of sharp cheddar cheese. After eating the green beans, I took two bites of my cheese-egg and was full. I put it away for later.
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  #644   ^
Old Sun, May-17-20, 09:33
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
  
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
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Bacon cooking, eggs to follow
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  #645   ^
Old Mon, May-18-20, 09:08
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
Quote:
Originally Posted by barb712
Funny you should mention oats and joint pain. I had the same issue. I started working oatmeal into my diet, and my knee started killing me. I stopped, and it gradually got better. It's fine now...

I had the same pain with quinoa and actually felt a little ill... so no more of that! Amazing, isn't it?

today: Kristine's Breakfast "sandwiches" 2 fried eggs with sausage and sharp cheddar in the middle. Decaf/HC
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