Southwest Eggs in a Pan - Onion, mushrooms, sausage cooked together, drain, then drained chunky salsa and sour cream added, crack eggs on top and cook, cover with shredded cheddar and finish cooking. It's good! Somersize recipe. Half caff w/HC

Choosing a rare Somersize carbo meal this AM, halved pink grapefruit and Lemon Ginseng Green Tea; waiting 20 min then a bowl of quinoa w/a little salt. I'll wait 3 hours after that before switching to proteins/fats for the rest of the day. I don't do these carbo meals too often, just not convenient to get a little hungry if I am working. ** rats. Just went to make the quinoa and saw that I mistakenly picked up a flavored blend with all kinds of crap and brown rice in it. I'll put it in the food pantry box at work. I'll probably make a MIM later.

Pink salmon and non-seed oil (aka non-vegetable oil) mayo, on top of a chopped 1/2 pickle with 2 tablespoons apple cider vinegar. Three eggs over easy on top. A little left over Afritada. Black coffee.

Bulalo - beef shank stew. Three eggs over easy on top of a chopped pickle with apple cider vinegar. Kefir and macadamia and pistachio nuts. Black coffee. OMAD today.

Leftovers from last night's dinner: sister came and brought food with her for the weekend. Green beans w/Blue Cheese sauce and chopped toasted almonds, half caff/HC

Leftovers: corned beef and cabbage with radishes and coffee with
cream.

Eggplant "lasagne", half caff w/HC

Irish coffee (not working for 3 weeks...) sweetener and a splash of Jameson's, chunks of Aged Irish Cheddar from Aldi's - this is as good as Kerrygold, and less expensive. Kerrygold Skellig is THE BEST, though... I am having a St Pat's re-do today since the knee was so bad yesterday I couldn't stand to do the cooking. Better today.

cheese eggs and fried smoked sausage

Corned beef and cabbage, carrot, potatoes, celery. Black Tea.

Leftover Corned Beef veggies heated up in butter. No meat left, but the flavor is still there. Half caff/HC. Spoon of Chai Chia Pudding.

Fried eggs, bacon, left-over beef rib meat and coffee with a dab of half-n-half.

A hummus cup, a hot dog, and 3 oz. applesauce.

Sliced mushrooms fried in butter, tucked inside a 2-egg omelet w. shredded aged cheddar; coffee w. h&h

Italian style eggs sunnyside up cooked in seasoned tomato sauce sprinkled with Parm and mozzarella, basic savory MIM. Half caff/HC.