Mon, Sep-01-03, 22:52
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Senior Member
Posts: 106
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Plan: protein power-GO diet
Stats: 224/179/166
BF:
Progress: 78%
Location: seattle, wa
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LuLu,
don't be discouraged...slow loss is better than no loss. I'd stay under 40 grams of carbs and don't count fat at all. I've been doing Protein Power and do find that eating protein helps me lose weight, so eat at least 20+ grams of protein per meal, and drink lots of water. Some people llose weight slowly because they're not eating enough, or not enough protein or fat, others lose slowly because they are consuming way too many calories...don't count calories, but keep in mind that frequent visits to the buffet table, even low carbing, don't help with weight loss.
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