Sat, Mar-19-16, 07:15
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Senior Member
Posts: 1,728
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Plan: HFLC/IF
Stats: 218/176/140
BF:27%
Progress: 54%
Location: Houston area
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Quote:
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Originally Posted by ojoj
You really have to embrace this way of eating and see it as normal. The one thing I have found in maintenance is that there is nothing to strive for - no more weight loss, no smaller clothes or radical changes - its just all normal - I actually miss the thrill of trying on smaller clothes lol
Jo xxx
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Not having a good handle on this was what led to my initial re-gain. I lost my direction. I am planning to quit weighing frequently when I get one or two sizes above my goal. I need to learn how to be normal even before I get there. |
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