Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > General Low-Carb
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, Mar-05-02, 07:48
liv liv is offline
Senior Member
Posts: 110
 
Plan: Scarsdale
Stats: 134/128/120
BF:
Progress: 43%
Question Simple fat fast

Hi all!

Anybody know about a simple fat fast? Was reading about some on some of the threads but living in Italy I don't find most of the products you mention. The only cream cheese we got is Philadelphia, our fattest cream has 4 or 5 carbs per 100g and no macadamia nuts...

Any ideas? I'd like something simple like with cream and nuts, turkey and mayo etc...

Thanks in advance..

Liv
Reply With Quote
Sponsored Links
  #2   ^
Old Tue, Mar-05-02, 08:40
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
Default

Liv, the new Atkins book (Dec 2001) devotes 4 whole pages to the fat fast - you might want to get yourself a copy if you are following this plan. If it is not available where you live, this web site - www.half.com - usually has copies for pennies on the dollar.

Nat
Reply With Quote
  #3   ^
Old Sat, Jan-21-17, 15:55
Gfusco325 Gfusco325 is offline
New Member
Posts: 2
 
Plan: Atkins
Stats: 230/227/160 Female 5"4"
BF:
Progress:
Default

Cannot find fat fast in New Atkins...
Reply With Quote
  #4   ^
Old Sat, Jan-21-17, 16:09
kirkor kirkor is offline
Senior Member
Posts: 188
 
Plan: IF dairy-free keto ish
Stats: 175/175/170 Male 71
BF:
Progress: 0%
Location: San Diego, CA
Default

Reply With Quote
  #5   ^
Old Sun, Jan-22-17, 05:42
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,203
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

There are two fat fast threads on the first page of the Tips and Stalls forum. http://forum.lowcarber.org/forumdisplay.php?f=14
Post #2 On this one has the Atkins advice mentioned above: http://forum.lowcarber.org/showthread.php?t=449763 you can have chicken, turkey or eggs with mayo or butter. Or pate if nice and fatty, would think Italy has good ones.

My tip to add would be not to force yourself to eat it all, it can quickly become a bit too much. As with standard LC diets, only Eat if hungry.

Last edited by JEY100 : Mon, Jan-23-17 at 05:10.
Reply With Quote
  #6   ^
Old Sun, Jan-22-17, 20:15
mike_d's Avatar
mike_d mike_d is offline
Grease is the word!
Posts: 8,455
 
Plan: PSMF/IF
Stats: 236/181/180 Male 72 inches
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
Default

I find fried pork fat to be pretty close. Nuts or cream have too many carbs. Uncured bacon is another option, as it's only supposed to be for a few days duration to kick off ketosis in difficult cases. The fast I prefer now is PSMF. Again not a long-term plan for health reasons. The "fat fast" is meant for people who have a lot to lose?

https://skylertanner.com/2008/04/20...-crash-dieting/

Last edited by mike_d : Sun, Jan-22-17 at 20:23.
Reply With Quote
  #7   ^
Old Wed, Jan-25-17, 11:58
ljsmom's Avatar
ljsmom ljsmom is offline
Senior Member
Posts: 9,025
 
Plan: vlc
Stats: 272/272/152 Female 5 ft 4 in
BF:let me look, yep
Progress: 0%
Location: Kansas City, MO
Default

when I do fat fast I like

deviled eggs with lots of mayo
bacon
cream cheese rolled in balls and dipped in sf jello powder
eggs fried in bacon grease
pepperoni or ham with cream cheese layered on it
almond butter on celery
fat bombs
avocado
pork rinds in sour cream
tuna salad
peanut butter pudding


just a few things I have tried before..i seem to have just as much luck doing few days of straight meat/eggs

Good luck
Reply With Quote
  #8   ^
Old Wed, Jan-25-17, 13:56
eljohnw eljohnw is offline
Senior Member
Posts: 1,074
 
Plan: , LCHF
Stats: 259.6/222.4/130 Female 62 inches
BF:67.2/60.2/normal
Progress: 29%
Location: Hilton Head SC
Default

You can download Dana Carpenter s book fat fast with a lot of recipes, on Amazon Kindle. Very helpful .
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Review: "The Fat Girl's Guide to Life" gotbeer LC Research/Media 8 Tue, Feb-14-06 20:00
TIME Magazine: Cracking the Fat Riddle Kent LC Research/Media 4 Wed, Aug-28-02 13:36
Fat doesn't kill... carbohydrates do Fumih_81 LC Research/Media 2 Sun, Jul-21-02 13:32
Low fat myth exposed Jilly LC Research/Media 21 Mon, May-20-02 03:34


All times are GMT -6. The time now is 20:26.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.