Tue, Jan-01-13, 13:27
Plan: Paleo Gluten free
Rode the rower for 10 minutes.
25/26 strokes per min. (or meter, will have to check the book)
Obviously going easy. Also I fell a while back, and my stupid knees are still sore if I have to kneel for anything. (Like cleaning the tub).
Coffee, some spam. I didn't weigh the spam, but it was probably two servings.
Can of tuna, drained
tbs mayonnaise (not Miracle Whip)
tbs purple onion
tbs sweet relish
¼ avocado. This isn't usually in it.
4:31 Two cheese sticks.
Last edited by 2bthinner! : Tue, Jan-01-13 at 15:26.