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Shorter programme. No pull ups or push ups. I did do intervals on the bike though. I felt knackered afterwards but good. I feel I will be able to take it up again no problem.
Last edited by RCFletcher : Wed, May-26-10 at 08:54.
Ok it was only a short cardio - about 35 minutes and about 10 minutes in the pool but better than nothing and a basis to work on. I'm very unfit following Xmas and New Year. I also walked for about 50 minutes to the gym and back so I suppose that counts for something.
Cycled 14 miles
The cycling nearly killed me! I did Marina, Noth Shields, Tynemouth, Whitley Bay and home. It was too much after a long break. Still, I enjoyed it.
Joined the gym at the local Village Hotel today. I was very out of form. Only managed 350c mostly on the treadmill. I also had a short swim and a sauna and time in the steam room. It's not cheap so I'll have to go fairly often to get my money's worth!
All cardio. Still mostly on the treadmill. I always seem to be falling off the bikes. The rowing I did manage 5mins the rest of the machines still have a way to go before I like them.
With sauna and steam room. I avoided the rowing machine as my back has been aching of late. I am trying to get more used to the cross trainer and a sort of arm cycle.