Sun, Jul-22-12, 08:10
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Senior Member
Posts: 112
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Plan: No added sugar/nostarches
Stats: 193/174/170
BF:
Progress: 83%
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I have been studying this closely myself, and have reached some conclusions too. I had the sense that given a 26 lb weight loss, I ought to be performing better. I have a 20 mile route for weekday rides when I'm pressed for time. All season I've been doing it at 16.5 mph, on the slow side for me. It's been hard to understand.
I hit my target weight a few weeks ago, and have been reintroducing fruit. But I went to Italy for 2 weeks, got back a week ago. Was unable to restrain myself in the land of pasta, so last weekend my glycogen was fully tanked up. I felt more energy on my ride, and clocked in at 18.1 mph. That's a big difference, a full cycling category at least. I have repeated this twice, eating ~100 carbs/day instead of 20.
Similar results with tennis. More stamina, shorter and better recovery between points with carbs.
For me, LC is great for weight loss, but I pay a price in athletic performance.
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