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I tried the Atkins diet about 3 years ago and lost about 15 pounds on it. When my wife got pregnant, we stopped it, and since then, I gained the 15 back, plus another 15. It's time for it to all go away. I've been looking around here and there looks to be a lot of helpful people here.
I've been reading up on the Paleo diet for about a month and have decided to start. Yesterday was my first complete day on it. I am doing it pretty much as written, but am including some dairy (I was a farm kid from Wisconsin.. that explains alot )
I also HATE exercise for the sake of exercise. I love playing sports, but hate running just to run or sitting and biking. I know I should do more (we even went out and bought a $300 recumbent stationary bike (I have a bad back and hips) but it sits pretty stationary.
I'm hoping to move forward and get back to my old self.
Wow - 12 years later and I'm back where I started.
Hi again! I'm not going to be quite paleo this time, but it will be pretty close. Probably paleo with a bit of dairy sprinkled in and maybe a potato once in a while.