Thu, Jun-19-03, 10:51
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Senior Member
Posts: 389
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Plan: Suzanne Somers'
Stats: 142/118/115
BF:
Progress: 89%
Location: Central Coast California
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That's not so bad!
Ok, so you didn't go down, but you didn't go UP either, right? No ground lost anyway. And congrats on this week's pound.
Did you eat REAL sugar or just SF treats? It helps if you can at least stick to artificially sweetened stuff when you have cravings. I drink more SF sodas and eat fruit as KittyKat has suggested.
I went up 4 pounds in a sweet binge with SF treats, often eaten too late in the day. Some of it is muscle weight, but certainly not all of it. Back down to 121 now, but was at 120, so still haven't regained all the ground I lost, dangit! I'll get there though, and I'm not going to fret about when. Life has been stressful for me the last few weeks so I don't have the umph to crack down on myself too hard. I figure that in the long run I'll get where I'm going... and so will you!
You're right, we just need to keep on chugging and we'll be ok. This DOES work.
Hang in there. you can do it!
MB
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