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Oat flour

My P.L.A.N.

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#1 ^

Old

Fri, May-03-02, 05:50

peanut67 is offline

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Posts: 19

Plan: atkins
Stats: 218/211/165
BF:
Progress: 13%

Location: Bury, Nr Manchester

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Oat flour

can anyone tell me how many carbs in Oat flour please?

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#2 ^

Old

Fri, May-03-02, 09:18

Karen

Karen is offline

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Plan: Ketogenic
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Female 5 feet 4 inches

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From Corinne T. Netzers Complete Book of Food Counts - a must have tool for low-carbing:

Oat Flour, 1/3 cup

Cals: 120
Protein: 5
Carbs: 20
Fat: 1
Fiber: 4

Karen

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#3 ^

Old

Sat, May-04-02, 02:56

peanut67 is offline

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Posts: 19

Plan: atkins
Stats: 218/211/165
BF:
Progress: 13%

Location: Bury, Nr Manchester

Talking

Thanks Karen that helps a lot, going to try making pancakes with it.

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