Mon, Jul-30-18, 07:25
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Senior Member
Posts: 161
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Plan: Atkins/KETO/IF
Stats: 370/163/155
BF:
Progress: 96%
Location: Central Texas
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“WARNING: The more weight you’ve lost, the easier it is to gain it back…Once the body has filled its fat deposits to a certain overweight level, this is the weight that careless eating will quickly return you to.
On the other hand, the person who has lost 50 to 100 pounds might be more motivated to keep off the weight by watching his maintenance diet carefully. His life has been so transformed. It’s wonderful to be able to enjoy trying and buying smart new clothes, to hear compliments, to look like other people, to feel a part of the group. And it isn’t as if the maintenance diet left him hungry, left him out of things…you can dine in any restaurant in any country…”
I cannot tell you how many times remembering the above warning allowed me to keep an Off Plan meal from turning into a lost weekend, or month, or year…as it previously had.
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