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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
ButRFly28 Workouts

My P.L.A.N.

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#1 ^

Old

Tue, Sep-11-07, 23:58

ButRFly28 is offline

New Member

Posts: 22

Plan: Atkins
Stats: 335/216.8/149 Female 68

Female 68

BF:
Progress: 64%

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ButRFly28 Workouts

Hey everyone... Here I am if you want to take a peek!

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#2 ^

Old

Wed, Sep-12-07, 00:20

ButRFly28 is offline

New Member

Posts: 22

Plan: Atkins
Stats: 335/216.8/149 Female 68

Female 68

BF:
Progress: 64%

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September 11th 2007

5.6 miles accomplished

Jogged 3.2
Walked 2.4

30 minutes of ab work

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#3 ^

Old

Wed, Sep-12-07, 09:06

ButRFly28 is offline

New Member

Posts: 22

Plan: Atkins
Stats: 335/216.8/149 Female 68

Female 68

BF:
Progress: 64%

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September 12th 2007

Morning Workout

5.6 miles

Jogged 2.8 miles (one lap)

Cooled down with a 5 minute walk

For 2nd lap, I did intervals walking for 1 minute and then running as fast as I could for 30 seconds. This was repeated for 30 minutes, then cooled down by walking and stretching for 10 minutes every part of my body...lol.

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#4 ^

Old

Thu, Sep-13-07, 22:12

ButRFly28 is offline

New Member

Posts: 22

Plan: Atkins
Stats: 335/216.8/149 Female 68

Female 68

BF:
Progress: 64%

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September 13th 2007

Jogged 2.8 miles this morning. I was faster than the first day, yay!
Light Day today. Thinking I will push really hard for a few days and pull back a little for one day, then drill in another few days...

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