Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Wed, Jul-18-07, 18:00
MammaD10's Avatar
MammaD10 MammaD10 is offline
Senior Member
Posts: 1,549
 
Plan: Low Carb
Stats: 179/179/145 Female 64"
BF:
Progress: 0%
Location: Northeast PA
Default MammaD's exercise journal

I figured I better get this started. Tonight I just felt like walking an avoiding the dishes. So I did! My dream one day is to actually jog , but I am going to have to work on the lung capacity way before I even think about it. The legs can handle it anytime.

So today , walked 30 minutes around where I live , it was 1.75 miles ( thats what it is in the car......we have driven it before so we knew....we being me & the neighbor.).
Reply With Quote
Sponsored Links
  #2   ^
Old Tue, Aug-28-07, 05:48
MammaD10's Avatar
MammaD10 MammaD10 is offline
Senior Member
Posts: 1,549
 
Plan: Low Carb
Stats: 179/179/145 Female 64"
BF:
Progress: 0%
Location: Northeast PA
Default

OK , I gotta get my self in gear if I ever want to accomplish this weight loss thing. I have done it before with walking & I will do it again
School started today , perfect opportunity to get my ass in gear .

20 minutes today ( 1866 steps) 1.25 miles ( thats the length around the development where I live)

I will start adding more blocks everyday. I have to calibrate my pedometer because the milage is off.
Reply With Quote
  #3   ^
Old Wed, Aug-29-07, 05:38
MammaD10's Avatar
MammaD10 MammaD10 is offline
Senior Member
Posts: 1,549
 
Plan: Low Carb
Stats: 179/179/145 Female 64"
BF:
Progress: 0%
Location: Northeast PA
Default

Until I calibrate my pedometer , I will log minutes & steps because I added a block today & have no idea how long it is.
so today , 25 minutes /2703 steps
I will try to beat it the previous days steps every day .
Reply With Quote
  #4   ^
Old Wed, Sep-12-07, 09:16
MammaD10's Avatar
MammaD10 MammaD10 is offline
Senior Member
Posts: 1,549
 
Plan: Low Carb
Stats: 179/179/145 Female 64"
BF:
Progress: 0%
Location: Northeast PA
Default

Yesterday I walked 1.75 miles.
Today I walked 2.5 miles.
(forgot the pedometer)
Reply With Quote
  #5   ^
Old Thu, Sep-13-07, 07:54
MammaD10's Avatar
MammaD10 MammaD10 is offline
Senior Member
Posts: 1,549
 
Plan: Low Carb
Stats: 179/179/145 Female 64"
BF:
Progress: 0%
Location: Northeast PA
Default

Walked/jogged 1.25 miles.
Walked 1.25 miles
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 14:18.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.