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  #1   ^
Old Wed, Jul-18-07, 18:00
MammaD10's Avatar
MammaD10 MammaD10 is offline
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Posts: 1,549
 
Plan: Low Carb
Stats: 179/179/145 Female 64"
BF:
Progress: 0%
Location: Northeast PA
Default MammaD's exercise journal

I figured I better get this started. Tonight I just felt like walking an avoiding the dishes. So I did! My dream one day is to actually jog , but I am going to have to work on the lung capacity way before I even think about it. The legs can handle it anytime.

So today , walked 30 minutes around where I live , it was 1.75 miles ( thats what it is in the car......we have driven it before so we knew....we being me & the neighbor.).
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  #2   ^
Old Tue, Aug-28-07, 05:48
MammaD10's Avatar
MammaD10 MammaD10 is offline
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Posts: 1,549
 
Plan: Low Carb
Stats: 179/179/145 Female 64"
BF:
Progress: 0%
Location: Northeast PA
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OK , I gotta get my self in gear if I ever want to accomplish this weight loss thing. I have done it before with walking & I will do it again
School started today , perfect opportunity to get my ass in gear .

20 minutes today ( 1866 steps) 1.25 miles ( thats the length around the development where I live)

I will start adding more blocks everyday. I have to calibrate my pedometer because the milage is off.
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  #3   ^
Old Wed, Aug-29-07, 05:38
MammaD10's Avatar
MammaD10 MammaD10 is offline
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Posts: 1,549
 
Plan: Low Carb
Stats: 179/179/145 Female 64"
BF:
Progress: 0%
Location: Northeast PA
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Until I calibrate my pedometer , I will log minutes & steps because I added a block today & have no idea how long it is.
so today , 25 minutes /2703 steps
I will try to beat it the previous days steps every day .
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  #4   ^
Old Wed, Sep-12-07, 09:16
MammaD10's Avatar
MammaD10 MammaD10 is offline
Senior Member
Posts: 1,549
 
Plan: Low Carb
Stats: 179/179/145 Female 64"
BF:
Progress: 0%
Location: Northeast PA
Default

Yesterday I walked 1.75 miles.
Today I walked 2.5 miles.
(forgot the pedometer)
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  #5   ^
Old Thu, Sep-13-07, 07:54
MammaD10's Avatar
MammaD10 MammaD10 is offline
Senior Member
Posts: 1,549
 
Plan: Low Carb
Stats: 179/179/145 Female 64"
BF:
Progress: 0%
Location: Northeast PA
Default

Walked/jogged 1.25 miles.
Walked 1.25 miles
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