Tue, Apr-16-02, 19:51
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Senior Member
Posts: 922
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Plan: Trim-Wise: LifeForce International
Stats: 213/209/150
BF:32%/??/ 21%
Progress: 6%
Location: Wisconsin, USA
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I'm diggin' it, too.
Already I'm down a pants size (from 14 to 12). I too notice the "harder" feeling under the layer of fat, and I can really see it when I'm working out with the weights. My shoulders, arms, and quads, especially, stand out where they didn't before.
The food thing I'm not having much trouble with. I already ate six times daily before I began BFL, so the only changes now are to what's *in* those six meals, really. Upping the carbs hasn't been too tough--I'm a fruit and veggie fiend anyway. I missed them before, now that I can have them legally WHOOHOOO!!! I'm hooked on the blueberries in my Myoplex LC shake!
Talk about pipe dreams.... I found myself daydreaming about becoming a BFL personal trainer for other folks like us. Never in a MILLION YEARS have I had thoughts like *that* before! What's happening to me?????
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