2-minute brownie [Carbquik] : Sweet treats Forum : Active Low-Carber Forums

#16 ^

Fri, Feb-11-05, 09:47

Tedmom

Senior Member

Posts: 551

Plan: Atkins
Stats: -/140/135 Female 5'10"

BF:All Fat?
Progress: 52%

I just received my first order of Carbquik and this was my first recipe. Did it with DaVinci Dulche de Luche syrup and used about 5 Mini Carb choco chips. Yum!!! Thanks for this simple and quick chocolate fix!

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#17 ^

Sat, Feb-12-05, 06:11

rpavich

Senior Member

Posts: 735

Plan: Atkins
Stats: 282/262/205 Male 6' 1

BF:waaay tooo much
Progress: 26%

Location: West Virginia

this WAS great....

I just made this and topped it with a drizzle of splenda/water/cocoa powder mixture....IT WAS FANTASTIC... much better than 3 minute chocolate cake....

Very addicting...

#18 ^

Sat, Feb-12-05, 06:20

kimberlyw

That German Girl!

Posts: 363

Plan: Low Carb, No Sugar
Stats: //! Female 5'11

BF:See my Inch Ticker
Progress: 64%

Location: Germany

Huh...we don't have carbquick or davinci syrups here. Bummer.

#19 ^

Sat, Feb-12-05, 06:30

kimberlyw

That German Girl!

Posts: 363

Plan: Low Carb, No Sugar
Stats: //! Female 5'11

BF:See my Inch Ticker
Progress: 64%

Location: Germany

Hey, neat! I just found the DaVinci syrups online here in Germany! Neat

#20 ^

Sat, Mar-05-05, 20:23

cococarby

Senior Member

Posts: 410

Plan: low carb
Stats: 150/150/120 Female 5'6

BF:
Progress: 0%

Location: Indiana

Just wanted to say that this recipe is wonderful! It makes such a BIG portion! Very very very satisfying when a sweet tooth hits.

I made this variation:

1/4 cup CQ
1/4 cup vanilla DaVinci's
1 TB chocolate Hoods
1 TB H&H
2 TB cocoa
1TB unsweetned coconut
.5 TB chopped pecans

I figure the whole thing is around 200 calories, which isn't bad at all considering the size.

Thanks for posting!

#21 ^

Sat, Mar-05-05, 20:28

GinaLeanne GinaLeanne is offline

Senior Member

Posts: 2,544

Plan: ATKINS
Stats: 198/175/158 Female 5'10"

BF:I am 5'10" tall
Progress: 57%

Location: Southern Michigan

Quote:

Originally Posted by Nancy LC

I just invented this quick and easy single serving brownie! It's fabulous! Mix it and cook it right in the bowl you'll eat out of!

Ingredients:

1/4C Carbquik
1/4C SF Syrup (I used half Peppermint and half vanilla)
Some milk, cream, or half & half (maybe 2T)
2T unsweetened cocoa powder
A bit of sugar free chocolate, chopped with a knife until it is small chunks (has sugar alcohol) (I used maybe 1/2 an ounce or less -- next time I'll try unsweetened)

Mix together Carbquik and cocoa quite well, use the back of a spoon to break up any lumps.

Add 1/4C syrup and mix well. If it becomes too doughy, add in enough milk to make it less doughy and more like pancake batter.

Add in the chocolate chunks and stir again.

Microwave for about 2 minutes. The chocolate chunks will be melted on the bottom. It reminded me of a chocolate lava cake or brownie. Eat it hot!

Hello, thankyou so much for the recipe, do you know where I could find carb quick? thanks, Gina

#22 ^

Sat, Mar-05-05, 21:12

jareddo10

Senior Member

Posts: 724

Plan: South Beach/My Own
Stats: 210/160/140 Male 5' 9"

BF:20%/18.5%/15%
Progress: 71%

Location: Missouri

Great recipe!

I'll have to try it after I'm out of induction.

#23 ^

Fri, Mar-18-05, 00:25

AndreaBash AndreaBash is offline

I beat you, Tanita!

Posts: 582

Plan: Atkins
Stats: 174/130/130 Female 5'2"

BF:13% lower now...
Progress: 100%

Location: Janesville, WI

I was afraid to try this because I didn't want to waste 1/4 cup of syrup if I didn't like it. It was awesome! I used minicarb SA free chocolate chips and all vanilla syrup. Just perfect. My only problem now is that I'm going to think I'm entitled to this every night.

I love that it's a single serving. If I have 8 scones hanging around, I always feel like I have to have 2 per day so they don't go to waste!

Anyone have the carb / calorie count worked out before I bother entering CQ and everything into FitDay?

#24 ^

Sun, Mar-20-05, 18:35

AndreaBash AndreaBash is offline

I beat you, Tanita!

Posts: 582

Plan: Atkins
Stats: 174/130/130 Female 5'2"

BF:13% lower now...
Progress: 100%

Location: Janesville, WI

I went ahead and entered it cause I really like to know how many calories I'm eating. It's a bit high, but not as bad as the scones.. and I always ate 2 of those. I'm satisfied after one serving of this.

Carbs: 5
Calories: 213 PLUS whatever chocolate chips/chunks you use.

I was using 8-10 chips, so that's about... 30 calories. I tried it last night with sugar free chocolate syrup -- that was fine, too. I only needed 8-10 drops of syrup, which is nowhere near the 25 calorie/2 TBSP serving size.

I've also tried peanut butter (whoever asked if that would be good... yes, quite yummy).

#25 ^

Mon, Mar-21-05, 21:19

sugarjunky sugarjunky is offline

Senior Member

Posts: 985

Plan: Atkins
Stats: 196/176/150 Female 5'6.5

BF:
Progress: 43%

Quote:

Originally Posted by GeoUSA

Sadly it appears that Carbalose has temporarily lost control of www.carbalose.com. In the meantime, you can reach their recipe page at: http://www.tovaindustries.com/Carbalose/recipes.html

Thanks for this info!