Thu, Feb-18-10, 22:12
|
|
Registered Member
Posts: 31
|
|
Plan: My own
Stats: 126/123/115
BF:
Progress: 27%
|
|
Cos Nuggets!!
Everyone looooves these! They're a slight variation from Dee's Mighty Cookbook: Tasty Cuisine for Flourless and Sugarless Living, by Dee McCaffrey:
Cos Nuggets:
1/4 cup butter or coconut oil (or a combo of both)
3 tablespoons cocoa powder (I use carob instead)
1 teaspoon vanilla extract
1 teaspoon clear liquid stevia extract
1/2 cup peanut butter
2 tablespoons carob powder (can use cocoa again if you want)
1 scoop vanilla protein powder
Melt together butter/coconut oil and the 3 tablespoons of cocoa/carob powder. Take off heat and stir in vanilla and stevia. Mix warm cocoa mix in a large bowl with all other ingredients. Place spoonfuls into muffin cups set inside a muffin pan. Put in the freezer. Once set, can transfer nuggets into a plastic container. Keep in the freezer.
Make these, and come back and tell me if you DON'T like them! I don't eat peanut butter anymore, but for an occasional Cos Nugget I will make an exception...
|