Stress is an enormous factor. The flood of hormones which result are fat-retaining. Steroids are known for putting weight on people regardless of their behaviors, not to mention their affect on the appetite.

Brandy-- I use iodized salt to support my thyroid and (try to ) use mindful meditation and that has helped lower my cortisol.

I just had several sleepless nites over Harvard Pilgrim NOT covering my sons PT. Sent me wonky. Emotionally physically. Our kids take a lot out of us.

There is a program that is every other day: 3 meals, 1 meal, 3 meals, one meal. So you can get your quality food.

Good luck!!