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  #1   ^
Old Sat, Jun-11-16, 04:59
Robin120's Avatar
Robin120 Robin120 is offline
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Posts: 4,140
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
Default Chilled Soups

They are calling for record breaking heat this summer on the East Coast (US) and probably other places, too (it has to do with la nina). When i needed a simple dinner (DF was working late), i saw gazpacho at whole foods and it only had 6 net carbs per cup (it is a locally made brand).
It was delicious and gazpacho is a favorite thing to order, but i have not made it myself.
Anyone have good recipe?

Also, there was abeet gazpacho with 6 carbs, i will try next!

then i thought, hmmmm. what a cucumber gazpacho?

here is an old atkins recipe for a "smoothie" i love with avo, chives, and goat cheese that could easily be served in a bowl as a soup:
https://www.atkins.com/recipes/avoc...o-smoothie/1283

any other chilled soups? i loved one with melon and yogurt in college, i bet i could reduce carbs with greek yogurt or even cubes of frozen coconut milk....i think it had mint and crushed red pepper- will have to try and find my old recipe for a splurge recipe.....
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  #2   ^
Old Sun, Jun-12-16, 05:00
Kristine's Avatar
Kristine Kristine is offline
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Posts: 20,668
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
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Progress: 100%
Location: Southern Ontario, Canada
Default

Vichysoisse with cauliflower instead of potato. Here's one recipe. I think I used a different one, but any recipe should work.
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