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  #16   ^
Old Sun, Sep-13-15, 05:33
amergin's Avatar
amergin amergin is offline
Senior Member
Posts: 277
 
Plan: Low carb, suff. protein
Stats: 115/103/95 Male 191cm
BF:
Progress: 60%
Location: dublin
Default Does the Calorie-Slashing Method for Cooking Rice Really Work?

Quote:
Originally Posted by amergin
I'll continue to watch this space.


It's been a few months now since this story broke and I've occasionally done a web search for any sign of a published paper or anything that might add to it's credibility.
Unfortunately all I've seen are cut and paste echoes of the original vague and unsubstantiated press release.

With the exception of one actual journalist who critically examined the story and contacted the source for clarification. Clarifying that the the actual reduction in digestible carbs had been 10-12%, rather than 50%, with a guess that it might be possible to get to 50%.

http://health.usnews.com/health-new...ice-really-work.

Nevertheless the 50% figure continues to appear as fact all over the web. Including in many of the pseudo-scientific "Science" journals such as in Science Daily.

The story therefore best serves to separate those news sources who report or misreport utter nonsense, and those who still retain a shred of integrity.
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  #17   ^
Old Sun, Sep-13-15, 06:55
eljohnw eljohnw is offline
Senior Member
Posts: 1,074
 
Plan: , LCHF
Stats: 259.6/222.4/130 Female 62 inches
BF:67.2/60.2/normal
Progress: 29%
Location: Hilton Head SC
Default

Good thing I don't like rice. I will not be tempted to try it
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  #18   ^
Old Sun, Sep-13-15, 07:15
teaser's Avatar
teaser teaser is offline
Senior Member
Posts: 15,075
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
Default

Okay, that makes sense. Take a rice with 1 percent resistant starch, put it through a process that multiplies the level of resistant starch by 10. Then suggest the possibility that starting with a rice that normally has 5 percent resistant starch might yield a 50 percent resistant starch content...

Science Daily really isn't a newspaper. It just puts out, unaltered, whatever some university or in this case the American Chemical Society puts out as a press release.

Even so, the truth is often buried in the copy. Should have caught this;

Quote:
By using a specific heating and cooking regimen, he says, the scientists concluded that "if the best rice variety is processed, it might reduce the calories by about 50-60 percent."


Which is as much as saying that the best rice variety hasn't been processed, and they have no idea what will happen once the actual experiment is carried out.
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  #19   ^
Old Sun, Sep-13-15, 10:17
MickiSue MickiSue is offline
Senior Member
Posts: 8,006
 
Plan: Atkins
Stats: 189/148.6/145 Female 5' 5"
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
Default

It's all a matter of indifference to me. Rice is a grain. Grains lead to inflammation. I don't eat grains. Period.

It's not the carbs, it's not the gluten. It's the inflammation. THAT I can live without, thank you.

I just asked my 64 year old joints if they want me to go back to eating grains. They said, NO!. Especially my right index finger, which is misshapen from spending entirely too much time on a computer since 1989.
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  #20   ^
Old Wed, Sep-16-15, 09:05
GRB5111's Avatar
GRB5111 GRB5111 is offline
Senior Member
Posts: 4,044
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
Default

Quote:
Originally Posted by teaser
However this pans out, my bet's the cauliflower rice trick works better.

That's where I'm at with all this. With much lower carbs, the additional nutrients and some fiber, there are increased benefits, and I don't really notice any significant difference in taste, mouth feel. Matter of fact, I prefer riced cauliflower at this point.
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  #21   ^
Old Wed, Sep-16-15, 20:16
Merpig's Avatar
Merpig Merpig is offline
Senior Member
Posts: 7,582
 
Plan: EF/Fung IDM/keto
Stats: 375/225.4/175 Female 66.5 inches
BF:
Progress: 75%
Location: NE Florida
Default

Funny thing is that I've never much cared for rice my entire life and equated its taste as about like eating styrofoam, but lately I've been craving it.
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  #22   ^
Old Wed, Oct-07-15, 17:01
Whofan's Avatar
Whofan Whofan is offline
Senior Member
Posts: 2,550
 
Plan: Low Carb Primal
Stats: 170/135/135 Female 5ft.6in.
BF:
Progress: 100%
Location: New York Metro area
Default

If I never eat rice or a potato again that'll be fine but if someone ever says this can work with bread, I'm in. Take a hot, fresh, crusty baguette straight from the oven. Let it cool for 12 hours in the refrigerator, then reheat back in the oven to crispy goodness, slather with Kerrygold butter and enjoy. I'll stop fantasizing now and wipe the drool from my chin. I got a bit carried away.
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  #23   ^
Old Wed, Oct-07-15, 18:05
teaser's Avatar
teaser teaser is offline
Senior Member
Posts: 15,075
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
Default

The reheated pizza diet never worked for me. So I'm skeptical.
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