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  #1711   ^
Old Wed, Apr-08-20, 06:49
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
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  #1712   ^
Old Thu, Apr-09-20, 09:36
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
Apr 08 - 21,379
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  #1713   ^
Old Fri, Apr-10-20, 05:32
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Apr 01 15,861
Apr 02 17,157
Apr 03 15,645
Apr 04 11,379
Apr 05 13,421
Apr 06 15,485
Apr 07 16,191
Apr 08 15,334
Apr 09 16,792

.
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  #1714   ^
Old Mon, Apr-13-20, 05:20
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Apr 01 15,861
Apr 02 17,157
Apr 03 15,645
Apr 04 11,379
Apr 05 13,421
Apr 06 15,485
Apr 07 16,191
Apr 08 15,334
Apr 09 16,792
Apr 10 17,334
Apr 11 17,190
Apr 12 12,645

.
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  #1715   ^
Old Mon, Apr-13-20, 06:09
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
Apr 08 - 21,379
Apr 09 - 11,232
Apr 10 - 15,132
Apr 11 - 10,162
Apr 12 - 18,303
Reply With Quote
  #1716   ^
Old Tue, Apr-14-20, 07:24
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
Apr 08 - 21,379
Apr 09 - 11,232
Apr 10 - 15,132
Apr 11 - 10,162
Apr 12 - 18,303
Apr 13 - 13,056
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  #1717   ^
Old Tue, Apr-14-20, 10:04
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,171
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

2020

Target: at least 280,000 steps every month
Challenge: At least one day this year do 47,000 steps or more

Jan: Steps 315,211 Miles 133.73
Feb: Steps 302,081 Miles 128.16
Mar: Steps 345,457 Miles 146.56
Apr: Steps 149,722 Miles
May: Steps Miles
Jun: Steps Miles
Jul: Steps Miles
Aug: Steps Miles
Sep: Steps Miles
Oct: Steps Miles
Nov: Steps Miles
Dec: Steps Miles

2020: Steps 1,112,464 Miles
Most steps in a day: 23,366 on 21/03/2020
Fewest steps in a day: 4,372 on 04/04/2020
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  #1718   ^
Old Wed, Apr-15-20, 08:10
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Apr 01 15,861
Apr 02 17,157
Apr 03 15,645
Apr 04 11,379
Apr 05 13,421
Apr 06 15,485
Apr 07 16,191
Apr 08 15,334
Apr 09 16,792
Apr 10 17,334
Apr 11 17,190
Apr 12 12,645
Apr 13 15,540
Apr 14 15,617
.
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  #1719   ^
Old Wed, Apr-15-20, 08:50
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
Apr 08 - 21,379
Apr 09 - 11,232
Apr 10 - 15,132
Apr 11 - 10,162
Apr 12 - 18,303
Apr 13 - 13,056
Apr 14 - 11,514
Reply With Quote
  #1720   ^
Old Thu, Apr-16-20, 06:27
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
Apr 08 - 21,379
Apr 09 - 11,232
Apr 10 - 15,132
Apr 11 - 10,162
Apr 12 - 18,303
Apr 13 - 13,056
Apr 14 - 11,514
Apr 15 - 18,515
Reply With Quote
  #1721   ^
Old Fri, Apr-17-20, 07:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
Apr 08 - 21,379
Apr 09 - 11,232
Apr 10 - 15,132
Apr 11 - 10,162
Apr 12 - 18,303
Apr 13 - 13,056
Apr 14 - 11,514
Apr 15 - 18,515
Apr 16 - 14,699
Reply With Quote
  #1722   ^
Old Sat, Apr-18-20, 06:43
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Apr 01 15,861
Apr 02 17,157
Apr 03 15,645
Apr 04 11,379
Apr 05 13,421
Apr 06 15,485
Apr 07 16,191
Apr 08 15,334
Apr 09 16,792
Apr 10 17,334
Apr 11 17,190
Apr 12 12,645
Apr 13 15,540
Apr 14 15,617
Apr 15 15,066
Apr 16 13,149
Apr 17 13,256
.
Reply With Quote
  #1723   ^
Old Sat, Apr-18-20, 09:56
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Apr 01 - 12,082
Apr 02 - 19,032
Apr 03 - 13,888
Apr 04 - 11,172
Apr 05 - 11,791
Apr 06 - 17,353
Apr 07 - 12,794
Apr 08 - 21,379
Apr 09 - 11,232
Apr 10 - 15,132
Apr 11 - 10,162
Apr 12 - 18,303
Apr 13 - 13,056
Apr 14 - 11,514
Apr 15 - 18,515
Apr 16 - 14,699
Apr 17 - 18,094
Apr 18 - 15,368

Last edited by khrussva : Sun, Apr-19-20 at 08:19.
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  #1724   ^
Old Sun, Apr-19-20, 03:08
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Apr 01 15,861
Apr 02 17,157
Apr 03 15,645
Apr 04 11,379
Apr 05 13,421
Apr 06 15,485
Apr 07 16,191
Apr 08 15,334
Apr 09 16,792
Apr 10 17,334
Apr 11 17,190
Apr 12 12,645
Apr 13 15,540
Apr 14 15,617
Apr 15 15,066
Apr 16 13,149
Apr 17 13,256
Apr 18 10,303
.
Reply With Quote
  #1725   ^
Old Mon, Apr-20-20, 04:01
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Apr 01 15,861
Apr 02 17,157
Apr 03 15,645
Apr 04 11,379
Apr 05 13,421
Apr 06 15,485
Apr 07 16,191
Apr 08 15,334
Apr 09 16,792
Apr 10 17,334
Apr 11 17,190
Apr 12 12,645
Apr 13 15,540
Apr 14 15,617
Apr 15 15,066
Apr 16 13,149
Apr 17 13,256
Apr 18 10,303
Apr 19 18,759
.
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