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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
online weight-lifting demonstrations?

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#1 ^

Old

Sat, May-21-05, 09:39

coolwater is offline

Senior Member

Posts: 1,253

Plan: the one that works for me
Stats: 220/214/180 Female tall

Female tall

BF:
Progress: 15%

Question

online weight-lifting demonstrations?

Does anyone know of a site that shows how to do proper weightlifting, with photos or illustrations? I can't afford going to a gym and want to do this at home, but properly!! I'd appreciate any direction.

Thanks!

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#2 ^

Old

Sat, May-21-05, 10:25

Trainerdan Trainerdan is offline

Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

Default

Click here:

Ex Rx

Exercises are divided up by muscle group. Should give you what you are looking for.

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#3 ^

Old

Sun, May-22-05, 13:49

coolwater is offline

Senior Member

Posts: 1,253

Plan: the one that works for me
Stats: 220/214/180 Female tall

Female tall

BF:
Progress: 15%

Default

Thanks so much!!

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