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  #721   ^
Old Wed, Apr-07-21, 09:01
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,830
 
Plan: Suzanne Somers; LC
Stats: 182.5/161.5/105 Female 5'
BF:Melting!
Progress: 27%
Location: NE Ohio
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Cauliflower Breadsticks with Marinara, coconut milk and decaf.
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  #722   ^
Old Wed, May-12-21, 10:23
denky01 denky01 is offline
Senior Member
Posts: 1,335
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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Pepper Jack cheese wrap with cajun turkey, bacon, lettuce, tomato, red onion, mayo and mustard
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  #723   ^
Old Wed, May-12-21, 22:32
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,658
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
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Meatloaf, 4 eggs, plantain.
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  #724   ^
Old Fri, May-14-21, 09:20
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 13,342
 
Plan: Epi-Paleo/IF
Stats: 220/123/150 Female 67
BF:
Progress: 139%
Location: USA
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STEAK and two eggs sunny side up.
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  #725   ^
Old Sat, May-22-21, 05:19
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,830
 
Plan: Suzanne Somers; LC
Stats: 182.5/161.5/105 Female 5'
BF:Melting!
Progress: 27%
Location: NE Ohio
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Somersize fruit then carbos breakfast:
A tangelo and 20 min later a bowl of rough cut oats, microwaved.

Will have decafcream when I get to work, in a couple hours then proteins/fats the rest of the day
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  #726   ^
Old Sat, May-22-21, 06:07
khrussva's Avatar
khrussva khrussva is offline
Posts: 8,276
 
Plan: My own - < 30 net carbs
Stats: 440/229/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Taco meat and cheddar scrambled in eggs, gelatin, bone broth and collagen. Coffee with HWC.
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  #727   ^
Old Sun, May-23-21, 14:32
spiderdust's Avatar
spiderdust spiderdust is offline
~strange as angels~
Posts: 1,015
 
Plan: Atkins
Stats: 256/249/150 Female 5 feet 6 inches
BF:51%/49%/30%
Progress: 7%
Location: Silicon Valley, CA
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Just coffee with HWC.
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  #728   ^
Old Tue, Jun-01-21, 08:20
denky01 denky01 is offline
Senior Member
Posts: 1,335
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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2 boiled eggs with salt and pepper, 1/2 boiled smoked sausage dipped in mayo and gouda cheese
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  #729   ^
Old Tue, Jun-08-21, 07:47
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 13,342
 
Plan: Epi-Paleo/IF
Stats: 220/123/150 Female 67
BF:
Progress: 139%
Location: USA
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Seaweed wrap with bacon, guacamole, provolone, and hot pepper rings.

Realized too late I had grabbed two of the sheets but that's sturdier. And I get MOAR seaweed.
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  #730   ^
Old Tue, Jun-08-21, 10:10
denky01 denky01 is offline
Senior Member
Posts: 1,335
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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pepper jack cheese wrap with chicken bacon lettuce tomato and red onion
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  #731   ^
Old Mon, Jun-14-21, 06:51
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 13,342
 
Plan: Epi-Paleo/IF
Stats: 220/123/150 Female 67
BF:
Progress: 139%
Location: USA
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A bowl of Magic Spoon Fruity Loops with heavy cream.

It's four net carbs from the cereal, which is constructed much like a keto protein bar. Whey protein, and sweeteners I get along with.

I need emergency foods, and I used to get Primal Kitchen's protein bars. But the other day they were not even in the shop. It's not easy to get protein bars; I can't do vegetable protein, and everything is all SOY or PEA protein, which I can't digest. And with cheap bars, the sweeteners are the usual suspects.

Pricey, but no more than specialty protein bars.

The amazing thing? I have a cup of cereal and a splash of heavy cream and a good time. Then, it acts like a REAL meal in terms of satiation. Which is my OTHER bottom line

It keeps DH from straying, too.

https://magicspoon.com/
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  #732   ^
Old Mon, Jun-14-21, 13:00
HappyLC HappyLC is offline
Senior Member
Posts: 1,875
 
Plan: Generic low carb
Stats: 212/167/135 Female 66.75
BF:
Progress: 58%
Location: Long Island, NY
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Quote:
Originally Posted by WereBear
A bowl of Magic Spoon Fruity Loops with heavy cream.

It's four net carbs from the cereal, which is constructed much like a keto protein bar. Whey protein, and sweeteners I get along with.

I need emergency foods, and I used to get Primal Kitchen's protein bars. But the other day they were not even in the shop. It's not easy to get protein bars; I can't do vegetable protein, and everything is all SOY or PEA protein, which I can't digest. And with cheap bars, the sweeteners are the usual suspects.

Pricey, but no more than specialty protein bars.

The amazing thing? I have a cup of cereal and a splash of heavy cream and a good time. Then, it acts like a REAL meal in terms of satiation. Which is my OTHER bottom line

It keeps DH from straying, too.

https://magicspoon.com/


I also need "emergency foods", just because I wake up a hot mess and need something instant. Lately I've been having sous vide egg bites from Costco. I think I need to get some Magic Spoon asap.
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