Thu, Jul-28-11, 23:08
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Senior Member
Posts: 148
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Plan: Primal
Stats: 478.4/248.0/228
BF:28.9%
Progress: 92%
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i avg 75g of carbs a day and i have to carb load before heavy resistance training as I am as weak as a kitten otherwise, even then i am still very weak, but fat loss has to come first atm
i add dextrose to my pre and post workouts and train much better for it, in a 4 month period i put on 4lbs of muscle according to a bodpod
i am back in ketosis the next day on my cardio session (acetone breath)
i use protein shakes as i train first thing in the morning (too knackered on low carb in the evening to do it) and meat makes me puke first thing and i am allergic to eggs
i dont carb load before my 5k cardio session but i know that knocks a good 5 minutes of my time
Last edited by Eric Pisch : Thu, Jul-28-11 at 23:14.
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