Fri, Oct-22-21, 17:42
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Forum Moderator
Posts: 25,644
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Plan: Primal/P:E
Stats: 171/146/150
BF:
Progress: 119%
Location: Southern Ontario, Canada
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Thanks for sharing this - I'm so glad Krista's Stumptuous site is still alive and well. Live-altering advice from her that I've shared with coworkers: when you have to bend down to lift something, look at the ceiling (or at least pretend you are.) This keeps your back straight. She was talking about doing squats, but whad'ya know - it's applicable to real life, too. I'm only partially kidding when I say she's probably kept me off disability.
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