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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Soups Sauces & Appetizers
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  #1   ^
Old Fri, Feb-08-02, 07:40
Gabrielle Gabrielle is offline
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Posts: 47
 
Plan: Atkins
Stats: 225/211/165
BF:
Progress: 23%
Location: Virginia
Default cream of spinach soup

1 can of chicken broth
1/2 cup frozen spinach
small amount of cream
salt and pepper to taste


put broth and spinach in a small pot and allow to boil. Add cream, keep stiring so it doesn't boil over. Add salt and pepper.



Gabrielle
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  #2   ^
Old Wed, Mar-13-02, 17:15
lyttlefish lyttlefish is offline
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Posts: 106
 
Plan: Aikens
Stats: 182/182/162
BF:
Progress: 0%
Location: Calgary Alberta Canada
Default soupa!!!

thanks a lot
i will try this it sounds so good
I also made a broccoli soup
I had this bag of flowerettes that were starting to turn
cooked them in water until tender
suateed up about 1 to 2 tbsp of onion
used chicken boullion
put the cooked broccoli and onion into the boullion added about 2 tbsps of parmesan cheese and it was delicious
you will have to judge the quantities of broccoli and boullion for yourself
have a great day
<')))><
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