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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
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  #16   ^
Old Sun, Jul-01-07, 05:51
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
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The route turns out to be just over 2 miles, not alot but considering i haven't run regularly in 6 months i have something to build on now. I did it this morning in 20 mins again and i'll just keep at the same route till i find it a bit easier then i'll add some more distance rather than boost my speed much.

Had lovely hot bath afterwards and started decluttering in the bedrooms, got alot done and all the rubbish/recyling has been disposed of.
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  #17   ^
Old Mon, Jul-02-07, 02:50
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

60 mins crosstrainer/level 5/ reverse mode
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  #18   ^
Old Tue, Jul-03-07, 06:00
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

30 minute resistance with air weights
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  #19   ^
Old Wed, Jul-04-07, 04:04
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

1 hour crosstrainer/around the world/level 8
30 mins stairmaster/manual/level 8
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  #20   ^
Old Thu, Jul-05-07, 00:14
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

30 minute circuit with air resistance machines
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  #21   ^
Old Fri, Jul-06-07, 06:28
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

1 hour/crosstrainer/level 5/around the world
30 mins/stairmaster/level 5
30 mins/treadmill/level 1-7/incline walk ~ 5km/ph
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  #22   ^
Old Sat, Jul-07-07, 03:35
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

30 mins circuit with air resistance machines (upped resistance) felt really good!
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  #23   ^
Old Mon, Jul-09-07, 11:26
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

30 mins circuit with air resistance machines
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  #24   ^
Old Fri, Jul-13-07, 01:28
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

Wed 11th july (forgot to post as had hospital appt too!)

30 mins circuit with air resistance machines
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  #25   ^
Old Tue, Jul-17-07, 04:41
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

30 min gym circuit
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  #26   ^
Old Thu, Jul-19-07, 06:03
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

30 min gym circuit
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  #27   ^
Old Sat, Jul-21-07, 06:12
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

30 min gym circuit (ouch i hurt which i can never get my head around after doing strength training with a PT)
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  #28   ^
Old Sat, Sep-15-07, 05:47
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

wow i've been a naughty girl about not journalling exercise, i have been doing it up until last 10 days when i've not been too well and haven't been to the gym, still been walking the dog alot...

so today was 30 minute gym circuit and felt really good.
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  #29   ^
Old Mon, Sep-24-07, 04:16
daisyboo's Avatar
daisyboo daisyboo is offline
Scottish Flower
Posts: 4,058
 
Plan: Lighter Life
Stats: 210/171/145 Female 5ft 3 1/2
BF:no i'm married :)
Progress: 60%
Location: Uprooted Scot
Default

walked dog for 1 hour
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