Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low Carb Health & Technical Forums > Tips and Stalls
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Sat, Jan-02-21, 20:17
Sitkagal Sitkagal is offline
New Member
Posts: 12
 
Plan: General low-carb
Stats: 239/208/175 Female 5" 10"
BF:
Progress:
Default Carb creep

Hi all,

I've been stalled now for 2 months. The scale hasn't budged more than the normal 1 to 3 pound daily fluctuations. The good news, at least, is that I've found what works for me in maintenance mode.

The bad news is, obviously, no weight loss!

I took a good, hard look at what I've been doing. Definitely a bit of carb creep as well as (I think) my body adjusting so that what I used to eat to lose just doesn't work anymore.

I also checked my keto strips - I've always been in "trace" - once in awhile "small" but that isn't enough to get the weight loss happening again. I need to see a nicer shade of pink/purple!

I got back on the totally "clean" wagon again and I know it's working 'cause I have a banging low carb headache. And I'm not trusting myself to "know" how many carbs I'm eating/day - I'm writing it down again. Too easy to forget or fudge.

I might throw in some intermittent fasting as well. We eat early since it's so dark these days - around 6. I normally eat breakfast about 8:30. Wouldn't take much to push that to 10 and to 16:8. We'll see!

Crossing my fingers this'll break it! I still have about 20 pounds to goal.

Bron
Reply With Quote
Sponsored Links
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 02:05.


Copyright © 2000-2022 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.