Hi everybody

I would like inquire about protein consumption while i'm on induction phase (Atkins) I read a lot about that i have to make it 70/25/5 but the problem that i need to feed my muscles with protein every 2-3 hours through all the day (6 meals)

when I'm try to adjust my plan to Atkins i figure out that
my ratio is 44/54/2
Total calorie is 1731 kcal
Fat: 69g
Protien: 263.7g
NC: 9g-10g

So, Do I eat too much protein? and How could I calculate the total protein amount that i need for each meal?


meal 1: (after gym)
6 egg white

meal 2:
6 oz chicken breast
1 tbsp mayo
1 cup cooked broccoli

Meal 3:
5 oz chicken breast
1 tbsp mayo
1 cup cooked mushroom

Meal 4:
5 oz chicken breast
1 tbsp mayo
1 cup cooked broccoli

Or
5.4 Light Tuna
1 tbsp mayo
1 cup cooked broccoli

Meal 5:
4 oz White fish
1 tbsp mayo
1/2 cup lettuce

Meal 6:
3 egg white
1 whole egg
1/2 cup lettuce

Tall: 5'5
Wight: 239lbs
Male
BF 38.7%

My goal to reduce BF while maintain or gain muscles at least maintain them!

My NC grams is 20g but i get usually around 10-11 everyday

And one more thing, my cardio is 45 mins on empty stomach. I slightly running to keep my heart rate in the fat burning zone
after that I lifting for another 45 mins

Usually, I lose about 600 - 800 kcal

but today because it's my second day on Atkins i know my energy level going down so, I burn 500 kcal.

Thank you