Good morning fellow LC'ers...
I have been on Atkins since end of January and have been successful in losing 20 lbs. I have come to the realization that I miss certain foods, and missing them will cause future problems. I have never been a junk food person, but I like an occasional roll with dinner, breading on chicken now and then, etc...
I have done my research and decided to give this a try as something I can stick with long term. I have no problems what so ever eating low carbs but the idea of a balanced dinner is appealing to me.
I plan to purchase and read the CAD book, but in the meantime, I would love a few questions answered?
1) My understanding is we have 1 or 2 lc meals, and one rm each day. Does it matter if they are the same time each day?
2) Do I need to go back on an Induction? Or can I just pick right up on this WOE and see continued results?
Here is what I had yesterday, is this appropriate for CAD dieting?
BF: One boiled egg
Lunch: Chef salad (romaine, ham/turk/roastbeef, chees, egg, tomato and cukes) ranch dressing
Dinner: (RM - at a buffet) - steamed cabbage, one fried chicken breast, broc w/cheez sauce, small helping of beef, second helping of cabbage, yeast roll and small dish of banana pudding (yes, this sounds like a lot but they weren't large portions).
Please let me know if this is a good example of a CAD dieters day... thank you! I am getting married in September and need to be able to get this last 25 lbs off by then. Thank you so very much for your responses!