I have made this several times for the hubby...thought i'd share.. This is a family keeper for us.

Makes 6 servings 5.45g carbs total, 2.71g fiber = 2.74g
entire casserole= 33.90g carbs total, 13.04 g fiber= 20.86g net

opt out of the avocados to cut carbs even more.

MEXICAN CASSEROLE


Ingredients:

1 1/2 lb ground beef
1/4 cup onions
chili powder
cumin
red pepper flakes or cayenne pepper
salt and pepper to taste
1 cup shredded cheddar cheese
sour cream
8 oz cream cheese softened
jalepenos ( optional)
picante sauce
1/2 cup avocado sliced( optional) ~increases carbs (not induction friendly)
green onions chopped


brown ground beef with onions. salt and pepper to taste. Drain, add rest of seasonings to meat ( chili powder etc.) In a small baking dish layer ground beef. Spread softened cream cheese on top of beef mixture. Layer picante sauce on next. ( usually use just 3 tbs...very little)layer Jalepenos next, then avocados. Top with cheese and green onions. Bake on 350 until cheese is melted. serve with a tbsp of sour cream on top.