I haven't forgotten you old Gym Log!! Maybe I should join a challenge so I can tone up my thighs! Okay that's what I am going to do!

I guess I will start my own challenge.


Monday - Wednesday - Friday: Ramp It Up
50 Sit Ups on the ball
40 Lunges per leg with 10 lb weight
30 min cardio

Tuesday - Thursday: Pilates
50 Sit Ups on the ball
40 Lunges per leg with 10 lb weight
30 min cardio

Saturday: 45 Min Cardio
50 Sit Ups on ball
40 Lunges per leg with 10 lb weight


Sunday: REST

I will do this for 14 weeks.

GO EMJHA!!!!!

Okay didn't work out this morning but I did go to physical therapy and did some pilates and stationary bike. I will save my work out for this evening, GOING TO DO IT!!

I worked out this morning,
I didn't quite do all of the work outs I planned.

I did Pilates for an hour,
Treadmill: 25 minutes.

My body feels so energized!!

I forgot to weigh in yesterday but will update today!!
Looking for something down! Valentine's day goal here I come!

I worked out this morning,
I didn't quite do all of the work outs I planned.

I did Ramp it Up
My body feels tight!!

I will weigh in on Monday!!
Looking for something down! Valentine's day goal here I come!

Okay I am feeling very tired still but I know I can get back into my routine. Have been trying to complete the home improvement projects around the house before I go back to work so that has kept me up all night and tired in he morning. I will get back on it so I can see those thighs slim down!!

Back on Dr. Mansfield's magical diet! Ready for the loss from that!!

I haven't had the energy to exercise but I am down 3 pounds, I am feeling great about that!

I woke up this morning at 6:30 and did my cardio around the neighborhood it felt so great!! But I was running a little late so I am going to make myself wake up at 6:00 so I can get 45 minutes in and not have to rush too bad to be on time. I have to leave the house no later than 7:30 to be on time! The cardio is going to help get the fat off I will reach my goal this time I can feel it! Mrs. JD here I come!

Yay was out there again this morning! Feeling so good, I know the fat is just melting off of me!! I am so glad!!!

Wasn't able to run but I did do 65 stomach exercises,
Pilates legs, back thigh twists and 40 walking lundges, my legs feel great.
I will try to keep this up over the weekend.

Go me, I can see a difference, lets see that official
weigh in on Monday after TOM is gone.

Well this weekend I was the treadmill queen:

Saturday: 1.45 miles, 25:00 minutes, 257 calories, 76 fat calories
Sunday: 1.64 miles, 30:30 minutes, 272 calories, 85.1 fat calories
Monday: 1.02 miles, 20:10 minutes, 171 calories, 53.6 fat calories

I am so proud!! I even stayed on track!! Well
I was only able to do 20 minutes this morning cause I was running
late was so sleepy! Going to have to make myself get up at 6:00
instead of 6:30 cause I rush if I get up that late. I know I will master it
by the end of the week!

GO ME!!!

I was getting to it, but I started taking these multivitamins
and my energy was so drained!! Well when I get home
tonight I will be working out I PROMISE MYSELF!!

Treadmill - 30 minutes
Ramp It up - 47 minutes

WORD FOR THE WEEK TONE!
TONE TONE TONE!!!

Okay absolutley no energy last night but I woke up this morning and did
Intervals on the treadmill from Fitness Magazine! What a killer!
I feel like I have been runing for ever!!

Wednesday: .83 miles, 15:00 minutes, 138 calories, 43.1 fat calories

All of that in 15 minutes! The idea is to work up to an hour
so I am on the slow track until next Wednesday and then
I will build up to the 20 minute mark and so on and so forth.
I am excited I feel like I got a true work out! I am going to
try to wake up early enough to do Ramp it UP, baby steps
with the lack of energy though.

Did good this morning trying to conquer 1 mile in 15 minutes by Friday.
I know I can do it, just have to work hard at it. Am planning on having
1.5 miles under my belt in 15 minutes by next Wednesday when I change to
20 minutes! I can do it, so I can add .5 more miles and 5 more minutes
to my regime! I can do it!!.


Wednesday: .83 miles, 15:00 minutes, 138 calories, 43.1 fat calories
Thursday: .91 miles, 15:00 minutes, 149 calories, 46.6 fat calories

Well I got up late this morning but still did my intervals! After 2 minutes of running the treadmill was reset by my cd player so, I had to guess the stats but I think I am pretty close! Feeling good!!

Wednesday: .83 miles, 15:00 minutes, 138 calories, 43.1 fat calories
Thursday: .91 miles, 15:00 minutes, 149 calories, 46.6 fat calories
Friday: 1 mile, 15:00 minutes, 155 calories, 50 fat calories