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Old Fri, Jun-23-06, 08:04
EmJha's Avatar
EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
Talking Day 18 of 56 Cheat Free Day 5 Bootcamp day 18

Working my way up to 25 MINUTES 2.5 MILES THIS WEEK!
Went to the gym and feel good.

Thursday: .75 mile, 15 minutes, 125 calories / Arms: Shoulders up (25 pounds) Pull Downs (60 pounds) 3 sets of 12 each / Back: Pull backs 2 types (35 pounds) 3 sets of 12 each / Legs: Hip Aductors 100 pounds 3 sets of 12
Friday:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
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