Thu, Apr-25-02, 06:38
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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KT, many of us find it helpful to eat much smaller meals at first. You'll increase them as you get hungry later on (and you will get hungry ) Remember you're trying to fuel yourself through 3 hours not 6 so portions will be smaller. If you find it impossible to get that last meal in at first then don't, but be sure you allow for it when you do need it. Eating 6 times a day is one way to keep metabolism up and to keep a constant supply of amino acids for your growing muscles. It takes planning but it's doable. After a few weeks you'll stop thinking "breakfast, breakfast, lunch, lunch, dinner, dinner" and it will become "meal, meal, meal, meal, meal, meal" - think outside the box. You can have a breakfast at dinner and vice versa.
Nat
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