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Reload this Page What did you have for breakfast today? #2
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  #496   ^
Old Fri, May-31-19, 21:08
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
  
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default
Nada - I fasted until Noon. 😃
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  #497   ^
Old Fri, May-31-19, 21:20
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 2,702
  
Plan: Atkins
Stats: 203/171/165 Female 67 inches
BF:
Progress: 84%
Location: Japan
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Liver and cheese and an awesome drink - coconut cream, collagen, green powder, salt, mint, coffee, and ice. Breakfast is usually my biggest meal of the day!
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  #498   ^
Old Sat, Jun-01-19, 22:59
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
  
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default
💪🏼 Fasted again until lunch.
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  #499   ^
Old Mon, Jun-03-19, 11:16
Angelface1 Angelface1 is offline
New Member
Posts: 11
  
Plan: avoiding breads/whites
Stats: 230.0/202.6/145.0 Female 5.5
BF:
Progress:
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Three scrambled eggs with half slice of ham.
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  #500   ^
Old Mon, Jun-03-19, 12:09
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Eggs scrambled with some diced up leftover steak, brie cheese, and coffee with HWC.
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  #501   ^
Old Mon, Jun-03-19, 22:49
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
  
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default
2 cups of black coffee
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  #502   ^
Old Thu, Jun-06-19, 11:18
denky01 denky01 is offline
Senior Member
Posts: 1,338
  
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
Default
2 scrambled cheese eggs with smoked sausage
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  #503   ^
Old Thu, Jun-06-19, 11:55
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
  
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default
Stir fried Chicken: red bell peppers and squash.
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  #504   ^
Old Fri, Jun-07-19, 11:13
RonnieScot RonnieScot is offline
Senior Member
Posts: 352
  
Plan: LCHF, no breakfast.
Stats: 256/178/140 Female 5ft 3"
BF:
Progress: 67%
Location: Scotland, UK
Default
Black coffee, only thing I ever have.
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  #505   ^
Old Fri, Jun-07-19, 22:04
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
  
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default
Black coffee, 1 scrambled egg and 4 Beelers bite size sausage.
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  #506   ^
Old Fri, Jun-21-19, 09:27
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Half caff w/HC, 2 sausage/spinach/egg cupcakes my sister made and shared with me.
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  #507   ^
Old Mon, Jun-24-19, 08:01
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
I am back to Somersize basics and a refreshing change. Today is a fruit and carbos breakfast: an orange, wait 20 min, then a bowl of brown rice/quinoa w/Creole seasoning and pepper (I tossed the spice packet), hot Ginseng/Lemon Green Tea.
In 3 hours I'll switch to LC for the rest of the day.
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  #508   ^
Old Mon, Jun-24-19, 09:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Breakfast sandwich (braunschweiger between two slices of gouda cheese), champagne cheddar cheese, beef jerky and coffee with HWC.
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  #509   ^
Old Mon, Jun-24-19, 23:03
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
  
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
Default
Scrambled Eggs, sausage and black coffee.
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  #510   ^
Old Tue, Jun-25-19, 05:47
PilotGal PilotGal is offline
Registered Member
Posts: 36,355
  
Plan: KetoCarnivore
Stats: 206.6/178/160 Female 5'7
BF:awesome
Progress: 61%
Location: USA
Default
brisket, seasonings, lemonade; coffee: light & sweet
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