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  #526   ^
Old Fri, Aug-16-19, 05:09
WereBear's Avatar
WereBear WereBear is offline
Posts: 11,911
 
Plan: Epi-Paleo/IF
Stats: 220/123/150 Female 67
BF:
Progress: 139%
Location: USA
Default

I've become a brunch person thanks to IF. Today, my plan is ground pork with keto Carolina BBQ sauce (from Primal Kitchen), topped with broccoli slaw.

This takes care of any pulled pork sandwich cravings The first time I made it I ate the whole pound of pork!

IF: cook once, eat once, a day.
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  #527   ^
Old Fri, Aug-16-19, 06:51
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,584
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

If your first meal of the day breaks your fast wouldn't it be breakfast no matter what time of day it is? I need to start working more IFs into my routine. Currently I'm eating 2 meals on weekdays - 7am & 6pm.

This morning: 2 eggs scrambled with cubed ham and a little cheddar, a chunk of brie, one sausage link, an ounce of chicken liver and coffee with HWC. Supplements: Magnesium, vitamins C, D3, K2 (mk-7 & mk-4), aged garlic, ACV, fish oil, and 1 tbsp. psyillium powder (fiber) in water.
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  #528   ^
Old Sat, Aug-31-19, 20:49
jmh6251's Avatar
jmh6251 jmh6251 is offline
Senior Member
Posts: 906
 
Plan: Keto
Stats: 190/155/145 Female 5ft 3.5 in
BF:
Progress: 78%
Location: Kitsap County in Wa
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I had bullet proof coffee, that was it until lunch
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  #529   ^
Old Tue, Sep-03-19, 15:17
denky01 denky01 is offline
Senior Member
Posts: 1,312
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
Default

2 boiled eggs
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  #530   ^
Old Sun, Sep-15-19, 05:51
Robin120's Avatar
Robin120 Robin120 is offline
Senior Member
Posts: 4,081
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
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Yesterday was a very large iced chai made with coconut milk
Today is a big mug of Smores coffee (coffe, sf torani smore's syrup, coconut milk, and almond reddi whipped cream)
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  #531   ^
Old Sun, Sep-15-19, 07:12
PilotGal PilotGal is offline
Look up to the sky
Posts: 35,828
 
Plan: LCHF
Stats: 206.6/180/160 Female 5'7
BF:awesome
Progress: 57%
Location: USA
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3 large eggs fried in ghee with 2 slices of cheese melted on top.
6 breakfast sausage links cooked in ghee
2 mugs of coffee with HWC & stevia
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  #532   ^
Old Mon, Sep-30-19, 08:50
denky01 denky01 is offline
Senior Member
Posts: 1,312
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
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2 broiled chicken thighs w/ hot sauce and 1/2 deviled egg
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  #533   ^
Old Mon, Sep-30-19, 23:24
Jessica's Avatar
Jessica Jessica is offline
Senior Member
Posts: 233
 
Plan: Atkins-ish
Stats: 223/212/180 Female 70 inches
BF:
Progress: 26%
Location: AZ
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Two fried eggs and two cups of coffee with cream and stevia.
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  #534   ^
Old Fri, Oct-11-19, 08:53
denky01 denky01 is offline
Senior Member
Posts: 1,312
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
Default

grilled smoked sausage, bacon, and roasted broccoli with cheese
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  #535   ^
Old Sun, Oct-20-19, 07:26
bluej bluej is offline
Senior Member
Posts: 157
 
Plan: Pescatarian, Low carb
Stats: 333/170/138 Female 5'6"
BF:BMI 56/27/22
Progress: 84%
Location: Australia
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coffee w/ cream
small bowl of strawberries w/ cream
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  #536   ^
Old Mon, Oct-21-19, 09:56
denky01 denky01 is offline
Senior Member
Posts: 1,312
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
Default

2 boiled eggs and grilled chicken breast
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  #537   ^
Old Fri, Oct-25-19, 03:18
Maria527's Avatar
Maria527 Maria527 is offline
New Member
Posts: 9
 
Plan: 2017/Dukan
Stats: 139/126/118 Female 64
BF:
Progress: 62%
Location: North Carolina, USA
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2 fried eggs and 2 slices of Canadian bacon.
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  #538   ^
Old Sun, Oct-27-19, 10:44
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 13,777
 
Plan: Suzanne Somers; LC
Stats: 182.5/168/105 Female 5'
BF:Melting!
Progress: 19%
Location: NE Ohio
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Quote:
Originally Posted by Robin120
Yesterday was a very large iced chai made with coconut milk
Today is a big mug of Smores coffee (coffe, sf torani smore's syrup, coconut milk, and almond reddi whipped cream)


Robin, I want to come make coffee beverages with you... YUM!

Today was using up blue cheese in scrambled eggs. Actually used a recipe I found in a LC cookbook. Half caff w/HC
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