I've become a brunch person thanks to IF. Today, my plan is ground pork with keto Carolina BBQ sauce (from Primal Kitchen), topped with broccoli slaw.

This takes care of any pulled pork sandwich cravings The first time I made it I ate the whole pound of pork!

IF: cook once, eat once, a day.

If your first meal of the day breaks your fast wouldn't it be breakfast no matter what time of day it is? I need to start working more IFs into my routine. Currently I'm eating 2 meals on weekdays - 7am & 6pm.

This morning: 2 eggs scrambled with cubed ham and a little cheddar, a chunk of brie, one sausage link, an ounce of chicken liver and coffee with HWC. Supplements: Magnesium, vitamins C, D3, K2 (mk-7 & mk-4), aged garlic, ACV, fish oil, and 1 tbsp. psyillium powder (fiber) in water.

I had bullet proof coffee, that was it until lunch

2 boiled eggs

Yesterday was a very large iced chai made with coconut milk
Today is a big mug of Smores coffee (coffe, sf torani smore's syrup, coconut milk, and almond reddi whipped cream)

3 large eggs fried in ghee with 2 slices of cheese melted on top.
6 breakfast sausage links cooked in ghee
2 mugs of coffee with HWC & stevia

2 broiled chicken thighs w/ hot sauce and 1/2 deviled egg

Two fried eggs and two cups of coffee with cream and stevia.

grilled smoked sausage, bacon, and roasted broccoli with cheese

coffee w/ cream
small bowl of strawberries w/ cream

2 boiled eggs and grilled chicken breast

2 fried eggs and 2 slices of Canadian bacon.

Robin, I want to come make coffee beverages with you... YUM!

Today was using up blue cheese in scrambled eggs. Actually used a recipe I found in a LC cookbook. Half caff w/HC

2 organic egg omelette with cheese, fried in organic butter

Leftover roast chicken slices, cho-mocha which is LC hot half caff with HC, sweetener, vanilla, cocoa and did a shot of Kahlua today.