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Plan: South Beach Diet
Stats: 235/224/150
BF:
Progress: 13%
Location: Florida
I am still not exercising but I am trying to stay more active. So I am keeping track of my steps using my Fitbit. During the weekends, I do keep myself busy but I normally don't wear my fitbit all day (I like to wear my nice watches), so I don't keep track of steps on weekends.
M 8/27- 7,367
T 8/28- 17,248
W 8/29- 12.248
T 8/30- 14.915
F 8/31- 14,799
I am still not exercising but I am trying to stay more active. So I am keeping track of my steps using my Fitbit. During the weekends, I do keep myself busy but I normally don't wear my fitbit all day (I like to wear my nice watches), so I don't keep track of steps on weekends.
M 8/27- 7,367
T 8/28- 17,248
W 8/29- 12.248
T 8/30- 14.915
F 8/31- 14,799
Hi Izzy!! Those are fantastic stats!! You are doing amazing!! Think I am going to do what you are doing and keep my Fitbit on.
Plan: my own ~ fasting.
Stats: 178/134/110
BF:
Progress: 65%
Boy look at you go Girls> Great job.
Maral. That is a work out for sure. Are they keeping calaries lower and teaching better ways to eat for health and weight loss?
Give tips as you can. But great job.
In fact today going to do tredmil and I will do 50 ab crushes.