Fri, Aug-01-08, 11:21
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by Eades
There is a common denominator across all of these plans - from VLC or 'zero carb' to South Beach maintenance. The foods that contain both carbs and fats together have to be 'controlled'
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Thanks for posting this Sara! 
"Controlled" is the right word and he answers his own question right there.
We are each unique in our gene heritage and DNA...so why would one food plan work for all?...its just not the case.
What do they all have in common?....control of carbs and fat.....and not eating processed foods!!  |
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