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  #136   ^
Old Thu, Sep-15-05, 07:59
Aubie's Avatar
Aubie Aubie is offline
Senior Member
Posts: 271
  
Plan: Atkins
Stats: 279/257.5/209 Male 71"
BF:Not/Good/Enough
Progress: 31%
Location: Alabama
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On Wednesday, I didn't do any cardio due to church running long last night as well as work, but it was my abs/pushups day...

4 sets of 20 pushups (80 total)
20 leg raises
20 left and right oblique crunches each
30 regular crunches
20 lower back things I do on the floor... (not sure what to call them...)
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  #137   ^
Old Thu, Sep-15-05, 16:20
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skippie skippie is offline
Senior Member
Posts: 6,720
  
Plan: Bariatric Surgery/S.Beach
Stats: 280/143/145 Female 5ft 3 inches
BF:way/2/much
Progress: 101%
Location: northern indiana
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I have to find something other than the treadmill. My knee just can't take it right now. Our weather is changing so I know that might have something to do with it. I got a yoga cd for Christmas so I need to find it and give that a try.

Congrats to everyone that has been exercising.
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