This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the date and then your weight. Each day, copy and paste your entry from the day before and add that day's weight. (Hint: an easy way to do this is to hit "quote" in your previous post, then delete the quote tags in your new post. This will preserve any formatting and smilies you had.) It's a good way to keep a record of your progress.

Happy 2019!

01 - 159.0

Jan 1: 173.8

I need some accountability! After maintaining for years at <125, I crept up over the course of 2018 with no change in diet or eating habits, so I fear a continuing upward trend.
I’m going to integrate better fasting and portion reduction to get under control for 2019.

01/01 - 131.6

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5
10/31 - 141
11/30 - 139
12/31 - 141

01/01 - 141.5

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4

01/01 - 191.1
02/01 - 193.3

01 - 159.0
02 - 158.0

Jan 1: 173.8
Jan 2: 172.0

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5
10/31 - 141
11/30 - 139
12/31 - 141

01/01 - 141.5
01/02 - 141.5

01/01 - 131.6
01/02 - 131.8

January

1 - 177.2
2 - 177.2

12/31: 158.4 u
___________

01/01: 159.3 u
01/02: 158.3 d

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4

01/01 - 191.1
02/01 - 193.3
03/01 - 192.6

01 - 159.0
02 - 158.0
03 - 158.5

7/31 - 145.5
8/31 - 144.5
9/30 - 142.5
10/31 - 141
11/30 - 139
12/31 - 141

01/01 - 141.5
01/02 - 141.5
01/03 - 141