Ok, no AM cardio...was up later than expected!! But I went to the gym today and i feel good!!
3-22-04
Weights
Dorsi Flexor Machine 60lbsx10, 75lbsx8, 90lbsx6
Vertical Press Machine 60lbsx10, 75lbsx8, 75lbsx6
Leg Extension Machine 60lbsx10, 80lbsx8, 100lbsx6
Hamtractor Machine 90lbsx10, 105lbsx10, 120lbsx10
Arm Extension Machine 30lbsx10, 33lbsx8, 36lbsx6
Abdominal Machine 50lbsx10, 60lbsx10, 70lbsx10
Did kind of an everything workout today b/c I was showing my mom the different machines. She did so well!
Cardio
Elliptical (program 5, level 5, incline 11) 30 mins: distance- 2.53 cals burned- 343