Wed, Jul-27-05, 13:42
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Senior Member
Posts: 773
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Plan: Low carb / high Protein
Stats: 290/238/215
BF:18.92
Progress: 69%
Location: Edmonton Alberta
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Is this too many carbs ????
Hi I have been in maintaines now for a few months. I have just started again logging my food into fitday just to see were I am at with the carbs. Today it is lunch and I am at 100 grams. I had some spicy chicken fingers that had some bread crumbs on them. Other than that I had eggs and some cucumber with some blue cheese dressing. I am fairly active and try to go to the gym 3-4 times a week. I will be going tonight and I give it all I can. I am almost sick I work out so hard on cardio and weight training. For dinner I am going to have a couple hamburger patties so 100 grams is most likely going to be all the carbs I am going to eat.
Is this an ok amount for a guy 29 years old and 230 pounds that is fairly active????
(I do now we are all different but if 100-200 grams of carbs are good for a lot of people then it will put my mind at ease a little.)
Most days I am around 23-30 grams
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