Good going Lynn! I too am going to do mine in the morning before it gets hot AND everyone is up... I will do my first tomorrow morning... Love you!

Well today was legs day. I love legs day. I moved more weight today then normal. I know I could move more if I could go to the gym, but not in the finances for awhile so home will do.

Here is what I did:

Legs

Squats,57lbs....6r...3s

leg ext.,74lbs...6r...3s

leg curl,74lbs.....6r.....3s(this is the most I have done)

seated calf raise,74lbs....6r.....3s no rest

I need to up all my weights.

That all for today. Lynn

Today is the end of my first week. YEAH Iam done with one week, Only 35 more too go.

Here is what I did.

Shoulders/Abs

shoulder press,57lbs,6r....3s

upright row,57lbs,6r....3s

side raises,15lbs,5r..1s,11lbs,6r...2s

seated bent over raises,11lbs,6r...3s

reg crunches, 20,16,14

rev.crunches,10,8,6

Need to up all. Iam very sore already...Thats all for today,Lynn

Well here it is 6:30am and Iam eating my eggs a posting my work out . Today was Chest and Bi's, I have to admit that I like doing my chest and bi's.WEll here is what I did do.


Chest and Bi's

Chest press,62lbs,6r....3s

Incline chest press,62lbs,6r....3s(last rep of last set was shakey)

Flys,31lbs,6r....3s

BB Curls,62lbs,6r...2s....5r...1s(wow)

Preacher curls,30lbs,6r...2s


I need to up all but my BB curls those I will leave the same. It is funny I did not really feel like I worked out at one point then it was time to stop for my rest. I was sweating up a storm, so guess Iam doing something anyway,LOL Well now to start my day.Lynn

I joined the Y earlier this month, and now I am taking advatage of what they give to the members.

You can get you BF% tested and they also will help you put a 12 weeks plan together. I met with them today to set up my plan.
Today we did 5 out of 36 exercises on the Schwinn sets. It is cool I get a pin number and the computer will keep track of reps and weight and also what position I need my seat to be in.

Here is what we did today, not much but a start.

Leg press 10reps 84b, 10 reps 96lbs

leg curls 10reps 48lbs, 10 reps 48lbs

leg ext. 10 reps 24 lbs, 10 reps 24lbs(these I could really feel in my thighs)

lat pulldown 10reps 48lbs, 10 reps 60lbs

I did not get to do much cause the daycare closed at 1:30p and I got there at 1pm. I will be going earlier from now on.

on 10/28/03 I did cardio only
10 mins on treadmill for warm up
20 mins on the eplical( found out how to set it right today)

I will do cardio 5X a week and the schwinn system 3X a week.

Iam so pumped. I will do my cardio again in the morning.

Talk soon and take care,
Lynn