Sat, Jan-22-11, 22:49
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Senior Member
Posts: 2,140
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Plan: <20 net, <1518 cals
Stats: 351.5/230.2/165
BF:5’11”
Progress: 65%
Location: LA
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Thank you so much elizellen! This is exactly the type of info I was looking for!
I have done various google searches for this type of site but I've never come up with the right answers! I'm in the US but I do weigh everything on my scale--meats, cheese, etc. I couldn't figure out how to measure vegetables--if I cut them large, I fit less in a cup, if I cut them small, I fit more... do I pack the leafy veggies or leave them loose in the cup? The questions were endless, and now I can enter all my queries in this handy website. Thanks for the link, cheers!
Ruca
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