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Plan: This n' that
Stats: 250/229.8/199
BF:49.89/19.23/20.44
Progress: 40%
Saturday:
30 minute treadmill (that didn't turn out so well)
Sunday: 30 minute run
I'm hoping to have worked myself back up to running 4 miles a day in the next couple of weeks. So far I'm up to 1.25 miles straight after 2 days. My goal was to run 1/2 a mile straight, but I'll take the 1.25 miles over that!