3-7-04
45 mins rollerblading

Need to get back into this!!! I feel good and want to kick some butt in the gym!

3-10-04
10 mins abs (Abs of Steel Program 1)

3-11-04
AM Cardio!!!!! 35 mins of rollerblading

3-14-04
2 miles rollerblading! Plus 20 mins learning how to use a hockey stick while skating...lol, that is going to take some practice!

3-16-04
Basketball game...last one for the winter!! Looking to get on a new team for the summer.

Haven't updated in a bit....no real exercise this weekend....doing AM cardio tomorrow morning though!

Ok, no AM cardio...was up later than expected!! But I went to the gym today and i feel good!!

3-22-04

Weights
Dorsi Flexor Machine 60lbsx10, 75lbsx8, 90lbsx6
Vertical Press Machine 60lbsx10, 75lbsx8, 75lbsx6
Leg Extension Machine 60lbsx10, 80lbsx8, 100lbsx6
Hamtractor Machine 90lbsx10, 105lbsx10, 120lbsx10
Arm Extension Machine 30lbsx10, 33lbsx8, 36lbsx6
Abdominal Machine 50lbsx10, 60lbsx10, 70lbsx10

Did kind of an everything workout today b/c I was showing my mom the different machines. She did so well!

Cardio
Elliptical (program 5, level 5, incline 11) 30 mins: distance- 2.53 cals burned- 343

3-25-04
AM Cardio: Elliptical (program-random, level 5)
30 mins and burned 332 cals

hehe, luv the name of your gym log GF!

LOL Becki...I came here to post and I thought I hit the wrong thing b/c someone other than me was in here! hehehehe Thanks!!

3-26-04
Weights
Dorsi Flexor Machine 75lbsx10, 90lbsx8, 105lbsx6
Vertical Press Machine 60lbsx10, 75lbsx8, 75lbsx6
Leg Extension Machine 80lbsx10, 100lbsx10, 125lbsx8
Hamtractor Machine 120lbsx10, 135lbsx10, 150lbsx10
Arm Extension Machine 33lbsx10, 39lbsx6(couldn't get 6 so I lower it and did 36lbs for the last 2 reps), 36lbsx6
Abdominal Machine 70lbsx10, 80lbsx10, 80lbsx10

Felt good today! Weights went up in almost everything! So proud of mom too!!! This is the first time she's ever lifted and she is doing so awesome!!!

3-29-04
AM Cardio on an empty stomach
30mins elliptical (level 5, program 5, incline 11)
Distance- 2.58
Cals burned- 347.5

4-1-04
AM Cardio: 15 mins walking on treadmill.... speed- varied between 3.8 and 4.4
incline- 8 cals burned- 145 distance- 1.00

AM Weights (Arms and Chest)
Vertical Press Machine 60lbsx10, 75lbsx8, 75lbsx6
Another chest press machine (didnt have my book to record the name) 60lbs x10, 60lbsx8, 70lbsx6
Arm Extension Machine 33lbsx10, 36lbsx8, 36lbsx6
Abdominal Machine 80lbsx10, 80lbsx10, 85lbsx10

TIRED morning....was very tired working out so I am just glad to get through it!

Did NOT want to get up this morning! Good thing mom and I are doing this together or I would have rolled over! lol

Did legs and back and some cardio... (well, one back machine...need to look at some different machines....mom has a bad back so she needs a machine that has a back support.)

Leg Extension Machine 90lbsx10, 110lbsx10, 130lbsx8
Hamtractor Machine 120lbsx10, 135lbsx10, 150lbsx10
Dorsi Flexor Machine 90lbsx10, 90lbsx10, 105lbsx6
Seated Leg Press 130lbsx10, 150lbsx10, 170lbsx10
Abdominal Machine 80lbsx10, 90lbsx10, 90lbsx10

AM Cardio: 15 mins walking on treadmill
speed- 4.2 incline- 9.0 cals burned- 153

4-7-04
Afternoon
Weights: Chest and Arms
Pectoral Flye Machine 60lbs x10, 70lbsx8, 70lbsx8
Dual Axis Incline Press Machine 50lbsx10, 60lbsx8, 65lbsx8
Arm Extension Machine 35lbsx10, 40lbsx8, 45lbsx6
Abdominal Machine 90lbsx10, 90lbsx10, 90lbsx10
Curls (free weights) 15lbsx10, 20lbsx8, 25lbsx6 (reps are for each arm)
Overhead Triceps (free weights) 15lbsx12, 20lbsx10, 20lbsx10

Cardio: 30 min elliptical
level 5, program 6, incline 11, distance- 2.5 miles, cals burned 339

4-9-04
Cardio
30 mins elliptical-- program 6, level 6, incline 11
Forgot to look at the distance b/c I was so siked with how awesome I felt this morning! I decided to do some intervals about half way through the workout. I kicked some BUTT! lol Sprinted for 2 mins, normal for 2, sprint, normal... ended up buring 371 cals....the whole time I kept thinking, I gotta look hot in my bikini! lol