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  #31   ^
Old Tue, Jan-31-06, 18:30
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
one hour cardio kickboxing
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  #32   ^
Old Wed, Feb-01-06, 19:10
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
30 minutes on the treadmill
200 cals.
1.64 miles
Last edited by klc145 : Wed, Feb-01-06 at 19:16.
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  #33   ^
Old Thu, Feb-09-06, 16:13
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Last Thursday (2/2/06)
One hour cardio kick

Tuesday (2/7/06)
One hour cardio kick

Today
One hour cardio kick
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  #34   ^
Old Wed, Feb-15-06, 21:36
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
one hour sculpt and shape class
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  #35   ^
Old Wed, Feb-22-06, 09:32
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Yesterday (2/21/06)
one hour cardio kick-new round began...alot harder than the last round!
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  #36   ^
Old Fri, Feb-24-06, 10:18
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Yesterday 2/24/06
one hour cardio kickboxing...with a sub-instructor who worked us like the !!
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  #37   ^
Old Mon, Mar-13-06, 21:03
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Exercise today:
1 minutes bicycles
2 minutes heel raises
2 minute arm circles
2 minutes booty raises
3 minutes hamstring curls
3 minutes knee raises
100 total leg lifts
50 total crunches
-------------------------
15 minutes total
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  #38   ^
Old Tue, Mar-14-06, 19:15
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
One hour cardio kickboxing
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  #39   ^
Old Thu, Mar-23-06, 20:13
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
one hour cardio kickboxing
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  #40   ^
Old Tue, Apr-25-06, 18:06
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
one hour cardio kickboxing
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  #41   ^
Old Thu, Apr-27-06, 18:36
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
one hour cardio kick!
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  #42   ^
Old Tue, May-09-06, 18:04
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
one hour cardio kickboxing...

3 total hours grocery shopping at Walmart and Sam's club (that counts for something!!)
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  #43   ^
Old Tue, Jun-20-06, 20:57
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
one hour cardio kickboxing
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  #44   ^
Old Thu, Jun-22-06, 19:45
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
one hour cardio kickboxing
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  #45   ^
Old Sun, Jun-25-06, 07:38
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default Steps Week 6/23/06-6/30/06
6/23 10,092
6/24 2,980
6/25 3,127
6/26 2,872
6/27
6/28
6/29
6/30
Last edited by klc145 : Tue, Jun-27-06 at 15:16.
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